Add 6-8 drops to your diffuser to clear the air and bring some relief to cold & flu symptoms.
A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
Add 2-3 drops to the corner of the shower in the evening and benefit from steam inhalation.
Add 2-3 drops in a dispersant, such as oil, to a warm bath at night time to help relax.
Mix 1 drop with 5ml/0.17fl.oz carrier oil and apply to chest and back of the neck before going to bed.
Citrus paradisi (Grapefruit) peel oil, Cymbopogon schoenanthus (Lemongrass) oil, Citrus aurantifolia (Lime) oil, Mentha arvensis (Peppermint) oil.